What is Achilles Tendonitis? The Achilles tendon is the largest tendon in the human body. This tendon joins the calf muscles to the heel bone and travels down the back of the lower leg. If it’s put under strain, it can get inflamed. This is known as Achilles tendonitis . If it’s left untreated, the
Category Archives: Health and Wellness
10 Feb, 2018
Up Your Calcium Intake for Stronger Bones and for PT Support
As your physical therapist may have told you, osteoporosis and osteoarthritis are often more interconnected than you might have thought. As cartilage deteriorates, the adjoining bone can become affected as well. This makes calcium more important than ever to support bone health for those suffering from deteriorating surrounding joints. Why Calcium Matters To prevent injuries
20 Jan, 2018
Plantar Fasciitis: Causes, Symptoms and Treatment Plan
Some people wait longer than they need to when it comes to getting help for lower foot pain. Yet physical therapy can not only ease the immediate pain of plantar fasciitis, but improve the condition itself. What is Plantar Fasciitis? Because the plantar fascia runs from the ball of your foot to the heel, and
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