Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of motion, while also elasticizing your
Category Archives: Health and Wellness
20 Jun, 2018
How Staying Active at Work Can Increase Productivity
Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a
10 Jun, 2018
Tips to Treat Your Arthritis Pain
If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of mobility. Fortunately, there are many things you can do that, when combined with physical therapy, can improve your strength, increase your